Articles & Videos in Videos and Defense Articles

Core and Balance Drills with Jason Papalio [VIDEO]

by Championship Productions on

Watch as Jason Papalio explains and players demonstrate a balance drill, using a Waff balance pad, that works on core stability as well as ankle strength and mobility.... Continue

Transition Defense: Circle Drill with Greg McDermott - Creighton Univ. [VIDEO]

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Watch as Coach Greg McDermott explains and players demonstrate a transitions circle drill that creates defensive situations where individual defenders are not guarding the man who is guarding them.... Continue

Defensive 50 Drill - Steve Schmidt - Mott CC [VIDEO]

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Watch as Coach Steve Schmidt explains and players demonstrate this half court form and technique defensive drill.... Continue

Teaching the Pro Hop - Basketball HQ [VIDEO]

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Watch as Coach Ryan Pannone explains and players demonstrate proper technique when executing a pro hop. ... Continue

Defending Stagger Screens - Tim Jankovich - SMU [VIDEO]

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Watch as Coach Tim Jankovich explains and players demonstrate the techniques used for defending stagger screens. ... Continue

Penetrate and Kick Shooting Drill - Pat Clatchey - Mount St. Joseph (MD) High School [VIDEO]

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Watch as Coach Pat Clatchey explains and players demonstrate this penetrate and kick shooting drill. ... Continue

2 Ball Single Move Box Dribbling Drill - Basketball HQ [VIDEO]

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Watch as Coach Russ Willemsen (South Alabama) explains and a player demonstrates this 2 ball single move box dribbling drill. ... Continue

Finishing - Pro Hop - Joe Wootten - Bishop O'Connell (VA) HS [VIDEO]

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Watch as Coach Joe Wootten explains and players demonstrate this finishing pro hop drill.... Continue

Beilein's Drill - Keith Dambrot - Duquesne University [VIDEO]

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Watch as Coach Keith Dambrot explains and players demonstrate Beilein's pre-practice drill.... Continue

Breaking Down the 1-3-1 Baseline out of Bounds Defense [ARTICLE]

by Basketball HQ on

The 1-3-1 Baseline Out of Bounds defense aims to eliminate easy layups and open shots by encouraging your opponents to try to lob the...... Continue

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