Articles & Videos in Strength & Conditioning Videos, Post Defense Videos and Zone Videos

Core and Balance Drills with Jason Papalio [VIDEO]

by Championship Productions on

Watch as Jason Papalio explains and players demonstrate a balance drill, using a Waff balance pad, that works on core stability as well as ankle strength and mobility.... Continue

Penetrate and Kick Shooting Drill - Pat Clatchey - Mount St. Joseph (MD) High School [VIDEO]

by Championship Productions on

Watch as Coach Pat Clatchey explains and players demonstrate this penetrate and kick shooting drill. ... Continue

Reasons to Play 2-3 Zone Defense - Alan Marshall [VIDEO]

by Championship Productions on

Watch as Coach Alan Marshall discusses the advantages of zone defense and the reasons he has been successful running it. ... Continue

Box Jump Drills - Brian Bingaman - St. Joseph's Univ. [VIDEO]

by Championship Productions on

Watch as Coach Brian Bingaman explains and players demonstrate these box jump drills. ... Continue

Post Series Workout - Marvin Menzies - UNLV [VIDEO]

by Championship Productions on

Watch as Coach Marvin Menzies explains and players demonstrate this post series workout for offense and defense.... Continue

2-3 Zone Shell Drill - Doubling the Post - Tara VanDerveer - Stanford Univ. [VIDEO]

by Championship Productions on

Coach Tara VanDerveer teaches and demonstrates a 2-3 Zone Shell Drill - Doubling the Post ... Continue

Explosive Power On The Court - Go Pro Workouts [VIDEO]

by Go Pro Workouts on

Two NBA stars, Roy Hibbert and Brandon Jennings share these three exercises that help them improve their explosive power and on court performance. ... Continue

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

by Championship Productions on

Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention - assessment exercises.... Continue

Agility Drill - 8 Man Passing Drill - Alan Stein [VIDEO]

by Championship Productions on

Watch: Agility Drill - 8 Man Passing Drill - Alan Stein... Continue

8 Killer Explosiveness Drills for Basketball Players (Box Jumps) - Stronger Team [VIDEO]

by Stronger Team on

Alan Stein discusses these 8 Killer Explosiveness Drills ... Continue

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