Articles & Videos in Strength & Conditioning Videos, Post Defense Videos and Rebounding Videos

Core and Balance Drills with Jason Papalio [VIDEO]

by Championship Productions on

Watch as Jason Papalio explains and players demonstrate a balance drill, using a Waff balance pad, that works on core stability as well as ankle strength and mobility.... Continue

Penetrate and Kick Shooting Drill - Pat Clatchey - Mount St. Joseph (MD) High School [VIDEO]

by Championship Productions on

Watch as Coach Pat Clatchey explains and players demonstrate this penetrate and kick shooting drill. ... Continue

Box Jump Drills - Brian Bingaman - St. Joseph's Univ. [VIDEO]

by Championship Productions on

Watch as Coach Brian Bingaman explains and players demonstrate these box jump drills. ... Continue

Post Series Workout - Marvin Menzies - UNLV [VIDEO]

by Championship Productions on

Watch as Coach Marvin Menzies explains and players demonstrate this post series workout for offense and defense.... Continue

Explosive Power On The Court - Go Pro Workouts [VIDEO]

by Go Pro Workouts on

Two NBA stars, Roy Hibbert and Brandon Jennings share these three exercises that help them improve their explosive power and on court performance. ... Continue

Rebounding Drills - Michael Lang [VIDEO]

by Championship Productions on

Watch as Coach Michael Lang explains and players demonstrate these Rebounding Drills.... Continue

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

by Championship Productions on

Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention - assessment exercises.... Continue

Agility Drill - 8 Man Passing Drill - Alan Stein [VIDEO]

by Championship Productions on

Watch: Agility Drill - 8 Man Passing Drill - Alan Stein... Continue

8 Killer Explosiveness Drills for Basketball Players (Box Jumps) - Stronger Team [VIDEO]

by Stronger Team on

Alan Stein discusses these 8 Killer Explosiveness Drills ... Continue

Warm Ups - Skip and Swing - Alan Stein [VIDEO]

by Championship Productions on

Watch: Warm Ups - Skip and Swing - Alan Stein ... Continue

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