Articles & Videos in Strength & Conditioning Videos, Defense Videos and Post Defense Videos

Core and Balance Drills with Jason Papalio [VIDEO]

by Championship Productions on

Watch as Jason Papalio explains and players demonstrate a balance drill, using a Waff balance pad, that works on core stability as well as ankle strength and mobility.... Continue

Defending Stagger Screens - Tim Jankovich - SMU [VIDEO]

by Championship Productions on

Watch as Coach Tim Jankovich explains and players demonstrate the techniques used for defending stagger screens. ... Continue

Penetrate and Kick Shooting Drill - Pat Clatchey - Mount St. Joseph (MD) High School [VIDEO]

by Championship Productions on

Watch as Coach Pat Clatchey explains and players demonstrate this penetrate and kick shooting drill. ... Continue

Morningside Competition Drill - Greg Lansing - Indiana State University [VIDEO]

by Championship Productions on

Watch as Coach Greg Lansing explains and players demonstrate this offensive and defensive competitive shooting and rebounding drill. ... Continue

Box Jump Drills - Brian Bingaman - St. Joseph's Univ. [VIDEO]

by Championship Productions on

Watch as Coach Brian Bingaman explains and players demonstrate these box jump drills. ... Continue

Rules for Pressure Defense - Jay Wright - Villanova [VIDEO]

by Championship Productions on

Watch as Coach Jay Wright explains the rules for his 1-2-2 and 1-1-2-1 three-quarter court pressure defense.... Continue

Post Series Workout - Marvin Menzies - UNLV [VIDEO]

by Championship Productions on

Watch as Coach Marvin Menzies explains and players demonstrate this post series workout for offense and defense.... Continue

Closeout Drill - Keith Dambrot - Duquesne University [VIDEO]

by Championship Productions on

Watch as Coach Keith Dambrot explains and players demonstrate this closeout drill. ... Continue

Explosive Power On The Court - Go Pro Workouts [VIDEO]

by Go Pro Workouts on

Two NBA stars, Roy Hibbert and Brandon Jennings share these three exercises that help them improve their explosive power and on court performance. ... Continue

Defense - Breakdown Drills - Matt Woodley - Univ. of Pittsburgh [VIDEO]

by Championship Productions on

Watch as Coach Matt Woodley explains and players demonstrate these defensive breakdown drills .... Continue

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