Articles & Videos in Strength & Conditioning Videos, Defense Videos and Post Defense Videos

Core and Balance Drills with Jason Papalio [VIDEO]

by Championship Productions on

Watch as Jason Papalio explains and players demonstrate a balance drill, using a Waff balance pad, that works on core stability as well as ankle strength and mobility.... Continue

Transition Defense: Circle Drill with Greg McDermott - Creighton Univ. [VIDEO]

by Championship Productions on

Watch as Coach Greg McDermott explains and players demonstrate a transitions circle drill that creates defensive situations where individual defenders are not guarding the man who is guarding them.... Continue

Defensive 50 Drill - Steve Schmidt - Mott CC [VIDEO]

by Championship Productions on

Watch as Coach Steve Schmidt explains and players demonstrate this half court form and technique defensive drill.... Continue

Defending Stagger Screens - Tim Jankovich - SMU [VIDEO]

by Championship Productions on

Watch as Coach Tim Jankovich explains and players demonstrate the techniques used for defending stagger screens. ... Continue

Penetrate and Kick Shooting Drill - Pat Clatchey - Mount St. Joseph (MD) High School [VIDEO]

by Championship Productions on

Watch as Coach Pat Clatchey explains and players demonstrate this penetrate and kick shooting drill. ... Continue

Beilein's Drill - Keith Dambrot - Duquesne University [VIDEO]

by Championship Productions on

Watch as Coach Keith Dambrot explains and players demonstrate Beilein's pre-practice drill.... Continue

Reasons to Play 2-3 Zone Defense - Alan Marshall [VIDEO]

by Championship Productions on

Watch as Coach Alan Marshall discusses the advantages of zone defense and the reasons he has been successful running it. ... Continue

Morningside Competition Drill - Greg Lansing - Indiana State University [VIDEO]

by Championship Productions on

Watch as Coach Greg Lansing explains and players demonstrate this offensive and defensive competitive shooting and rebounding drill. ... Continue

Box Jump Drills - Brian Bingaman - St. Joseph's Univ. [VIDEO]

by Championship Productions on

Watch as Coach Brian Bingaman explains and players demonstrate these box jump drills. ... Continue

Rules for Pressure Defense - Jay Wright - Villanova [VIDEO]

by Championship Productions on

Watch as Coach Jay Wright explains the rules for his 1-2-2 and 1-1-2-1 three-quarter court pressure defense.... Continue

Advertisement