Articles & Videos in Strength & Conditioning Videos, Defense Articles and Post Defense Videos

Core and Balance Drills with Jason Papalio [VIDEO]

by Championship Productions on

Watch as Jason Papalio explains and players demonstrate a balance drill, using a Waff balance pad, that works on core stability as well as ankle strength and mobility.... Continue

Penetrate and Kick Shooting Drill - Pat Clatchey - Mount St. Joseph (MD) High School [VIDEO]

by Championship Productions on

Watch as Coach Pat Clatchey explains and players demonstrate this penetrate and kick shooting drill. ... Continue

Breaking Down the 1-3-1 Baseline out of Bounds Defense [ARTICLE]

by Basketball HQ on

The 1-3-1 Baseline Out of Bounds defense aims to eliminate easy layups and open shots by encouraging your opponents to try to lob the...... Continue

Box Jump Drills - Brian Bingaman - St. Joseph's Univ. [VIDEO]

by Championship Productions on

Watch as Coach Brian Bingaman explains and players demonstrate these box jump drills. ... Continue

Post Series Workout - Marvin Menzies - UNLV [VIDEO]

by Championship Productions on

Watch as Coach Marvin Menzies explains and players demonstrate this post series workout for offense and defense.... Continue

Seven Rules on Defending the Dribble Drive [ARTICLE]

by National Association of Basketball Coaches on

Being able to defend the dribble drive in today's game is critical for every team's success. Effectively containing the dribble will help eliminate your...... Continue

How to Master the 2-1-2 Zone Defense in Basketball [ARTICLE]

by STACK on

One of my favorite defenses in basketball is the 2-1-2 zone. I often call it "X" because of how the players set up. If it's done well, it makes it very difficult for an opposing team to score...... Continue

Explosive Power On The Court - Go Pro Workouts [VIDEO]

by Go Pro Workouts on

Two NBA stars, Roy Hibbert and Brandon Jennings share these three exercises that help them improve their explosive power and on court performance. ... Continue

Building up Man to Man Defense [ARTICLE]

by Basketball HQ on

At Georgia Southern we start our defensive buildup with individual technique. The very first thing taught for each...... Continue

5 on 4 Scramble [ARTICLE]

by National Association of Basketball Coaches on

We use 5 on 4 Scramble with a 15-second shot clock to work on long recovery closeouts driving shooters off the arc; to alert help defenders...... Continue

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