Articles & Videos in Strength & Conditioning Videos and Post Defense Videos

Penetrate and Kick Shooting Drill - Pat Clatchey - Mount St. Joseph (MD) High School [VIDEO]

by Championship Productions on

Watch as Coach Pat Clatchey explains and players demonstrate this penetrate and kick shooting drill. ... Continue

Box Jump Drills - Brian Bingaman - St. Joseph's Univ. [VIDEO]

by Championship Productions on

Watch as Coach Brian Bingaman explains and players demonstrate these box jump drills. ... Continue

Post Series Workout - Marvin Menzies - UNLV [VIDEO]

by Championship Productions on

Watch as Coach Marvin Menzies explains and players demonstrate this post series workout for offense and defense.... Continue

Explosive Power On The Court - Go Pro Workouts [VIDEO]

by Go Pro Workouts on

Two NBA stars, Roy Hibbert and Brandon Jennings share these three exercises that help them improve their explosive power and on court performance. ... Continue

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

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Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention - assessment exercises.... Continue

Agility Drill - 8 Man Passing Drill - Alan Stein [VIDEO]

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Watch: Agility Drill - 8 Man Passing Drill - Alan Stein... Continue

8 Killer Explosiveness Drills for Basketball Players (Box Jumps) - Stronger Team [VIDEO]

by Stronger Team on

Alan Stein discusses these 8 Killer Explosiveness Drills ... Continue

Warm Ups - Skip and Swing - Alan Stein [VIDEO]

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Watch: Warm Ups - Skip and Swing - Alan Stein ... Continue

Box Jumps with Alan Stein [VIDEO]

by Championship Productions on

Watch: Box Jumps with Alan Stein ... Continue

Resistance Box Out Drill - Jackie Ansley [VIDEO]

by Championship Productions on

Watch as Coach Jackie Ansley explains and athletes demonstrate this Resistance Box Out Drill.... Continue

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