Articles & Videos in Offense Articles and Post Defense Videos

The Benefits of Practicing with a Weighted Basketball [ARTICLE]

by STACK on

A weighted basketball, sometimes called a heavy ball, is a basketball that is regulation size (29.50 inches in circumference) but weighs 3 pounds...... Continue

Post Series Workout - Marvin Menzies - UNLV [VIDEO]

by Championship Productions on

Watch as Coach Marvin Menzies explains and players demonstrate this post series workout for offense and defense.... Continue

Dribbling - Full-Court Zig Zag Drill [ARTICLE]

by Human Kinetics on

Setup: Use one basketball and one player. The player starts on the baseline with the ball. Execution: 1. The player takes two dribbles to the right...... Continue

Offensive Shell [ARTICLE]

by National Association of Basketball Coaches on

At JWU, we run an offense called OPEN, a 4-around-1 motion offense against man-to-man defense with a point guard, 3 wing players, and a post...... Continue

Mid Screen and Roll vs Zone Defense - Dwane Casey - Toronto Raptors [VIDEO]

by Championship Productions on

Watch as Coach Dwane Casey explains and players demonstrate adjustments in a zone defense vs mid screen and roll.... Continue

Facing Up - Big Man Skills - IMG Academy [VIDEO]

by IMG Academy on

Watch as Coach Nate Vander Sluis explains and demonstrates big man facing up skills.... Continue

Fist Motion Delay [ARTICLE]

by NABC on

While it would be great if every game afforded coaches the luxury of superior talent, many head coaches face rebuilding programs, low-budget/low-endowment situations, or conference rivals who have strong traditions and...... Continue

Guard-Oriented Attack [ARTICLE]

by Human Kinetics on

This set begins in a balanced format with the two guards (01 and 02) above the three-point line approximately 20 feet (6 m) apart. Two forwards (03 and 04) should set up at the free-throw line extended and...... Continue

10 Keys for Beating a Pressure Defense [ARTICLE]

by Basketball HQ on

During the course of a season you are going to face teams that are looking to speed you up by using pressure. It may come in the form of a man press, zone press, or a team that simply likes to trap and gamble at different points...... Continue

3 Scoring Plays From the Backcourt [ARTICLE]

by Human Kinetics on

Scoring off a play from the backcourt against pressure late in the fourth quarter is challenging. Specifically, getting the ball inbounds in this situation can be a problem for teams at all levels. To be successful, players who inbound the...... Continue

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