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Defensive 50 Drill - Steve Schmidt - Mott CC [VIDEO]

Defensive 50 Drill - Steve Schmidt - Mott CC [VIDEO]

in Drills Videos, 1.) June 20, 2018

Watch as Coach Steve Schmidt explains and players demonstrate this half court form and technique defensive drill.

Teaching the Pro Hop - Basketball HQ [VIDEO]

Teaching the Pro Hop - Basketball HQ [VIDEO]

in Shooting Videos, 1.) June 20, 2018

Watch as Coach Ryan Pannone explains and players demonstrate proper technique when executing a pro hop.

4 Basketball Quickness Drills to Help You Get Faster and More Explosive on the Court [ARTICLE]

4 Basketball Quickness Drills to Help You Get Faster and More Explosive on the Court [ARTICLE]

in Strength & Conditioning Articles, 1.) June 20, 2018

In basketball, first-step quickness is vital to success on the court. Optimizing your first step will allow you to create separation and help you make transition plays more...

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